EP 21. The Power and Impact of Self Talk with Kate Billing

In this episode, I talk with the amazing Kate Billing from Blacksmith, on harnessing your self-talk for success.

Kate is one of New Zealand's leading voices on gender/age equity and leadership development. Her work focuses on growing leadership capacity to meet the challenges and opportunities of the new reality of life and work.

We have an incredible discussion on the power of self-talk, and dive into some other really deep topics that are having an effect on our mindset and overall health, such as the rise in technology and pressure to keep up.

In this episode you will learn about:

• The role self-talk has played in Kate’s career 

• What self-talk actually is and the impact it has on us

• Why it’s important to be intentional with your self-talk

• Signs that your self-talk might be impacting your ability to expand

• Why our self-talk as a society has become more and more negative

• Kate’s top tips for redirecting your self-talk to a healthier, happier place

I’d love to know what your biggest takeaway was from this episode. Send me a message on Instagram or LinkedIn.

If you’re enjoying the podcast, don't forget to rate it and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Resources
Check out Kate's newest leadership programme - Turning Point: Embracing the Midlife Power of Female Leadership
Menopause Awareness & Action Community

Connect With Kate
Websites: www.blacksmith.co.nz & www.katebilling.com - Sign up at Kate's new website to hear directly when the next Tune Workshops go live
LinkedIn: Kate Billing
 

Get the Set Supportive Boundaries Workshop here.

Connect with Tash
Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse