All Episodes
Episodes
EP 41. Creating Certainty in Uncertain Times
There’s so much uncertainty prevalent in today's world, both at home and at work. Companies are making a lot of changes, the government is shaking things up, and the “normal” life feels like it’s going out of the...
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EP 40. Doubt, Overwhelm, Excitement - What's been going on for me lately
I have a bit of a different episode for you this week, one where I share what I’ve been navigating recently, and I am sure there are some things in there that you will definitely be able to relate to.I want to open up...
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EP 39. Being Powerful & Confident as an Introvert with Emma-Louise Parkes
In this week's guest episode, I sit down with Emma-Louise Parkes, who was my coach for over a year, to delve into the unique strengths and challenges of introverts and highly sensitive individuals in the professional...
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EP 38. Dealing with 'Difficult' People
This week I dive deep into the often-avoided territory of dealing with “difficult” people and situations. Inspired by a poignant message from a podcast listener, I share why addressing these challenges is crucial,...
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EP. 37 Strengthening Emotional Regulation - Essential Skill #5 for Professionals
In this episode of Lead With Less, I explore the fifth and final essential skill that professionals need: Emotional Regulation – the ability to recognise, understand, and manage your emotional and energetic state.I...
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EP 36. From Team Member to People Leader with Jacob Lawrie
In this episode, I sit down with Jacob Lawrie, a marketing, brand, and people leader who shares openly about his career journey and the transition from being a team member to a leader. Jacob currently leads Marketing...
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EP 35. Cultivating Strategic Thinking - Essential Skill #4 for Professionals
This week, I cover the fourth essential skill that professionals need for career growth and success – strategic thinking. This was key for me to step into senior roles and people leadership roles, and gave me the...
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EP 34. The Coaching Approach - Essential Skill #3 for Professionals
In this episode, I talk about the importance of adopting a coaching approach in professional interactions. I explore why coaching is a powerful skill, the tension between being a manager and a leader, the essential...
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EP 33. Building Trust & Respect - Essential Skill #2 for Professionals
This week’s episode is the second in the mini series on essential skills for professionals, and today I am talking about trusting relationships.Building trusting relationships is a foundation for sustainable career...
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EP 32. Becoming ELITE with Brittany Wilde
This week I am joined by Brittany Wilde, a seasoned Brain Health Practitioner, High Performance Coach, and Strength & Conditioning Coach with over 15 years of experience. Brittany shares the journey that has...
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EP 31. A Solid Mindset - Essential Skill #1 for Professionals
Are you looking to expand in your career without succumbing to stress and overwhelm? This week I’m talking about the first essential skill to cultivate for professionals seeking growth without sacrifice – a solid and...
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EP 30. The 5 Essential Skills Professionals Need to Be Successful
In today's episode I'm diving into the essential skills that professionals need to thrive – a topic that's close to my heart after noticing a common gap in professional development during my 1:1 coaching sessions with...
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