All Episodes
Episodes
EP 23. Five Practices to Boost Your Energy at Work
In today’s episode I am going to share five practices that will boost your energy at work, and if done consistently will change the game for you!
I share these practices in all of my programmes and courses, they are...
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EP 22. Strategies to Move Through Busyness with More Ease
As we approach the end of year “busyness” I thought it would be great to share some simple strategies to help you move through this time with more ease.
These strategies can also be implemented whenever you feel...
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EP 21. The Power and Impact of Self Talk with Kate Billing
In this episode, I talk with the amazing Kate Billing from Blacksmith, on harnessing your self-talk for success.Kate is one of New Zealand's leading voices on gender/age equity and leadership development. Her work...
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EP 20. Overcoming Imposter Syndrome Thinking
Today I am going to be talking about imposter syndrome and share some mindset shifts to help you overcome imposter syndrome thinking. Research suggests that approximately 70% of people experience imposter syndrome at...
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EP 19. Neurodiversity As a Superpower with Callum McKirdy
This is, I feel, a very important episode to listen to for all those who truly want to be more inclusive in the workplace and harness the power of individuality. I had the pleasure of talking with Callum McKirdy, a...
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EP 18. 5 Perspectives That Will Shift Your Life
In this episode I talk about 5 perspective shifts that have made a big difference to my life, how they relate to your mindset, and the impacts they may have on your day to day.I see a lot of these coming up in my...
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EP 17. Understanding Your Mental Load and Practicing CLEAN Rest with Michelle Weeks
In this episode I speak with Michelle Weeks, a Life & Mindset Coach supporting mums to understand and lighten their mental load. This is a pivotal episode as life gets fuller and busier. Being able to manage,...
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EP 16. Minimal Viable Planning for Challenging Times
In this episode, I share what Minimal Viable Planning (MVP) is, and how you can put a plan in place for challenging times. MVP came up in a recent client session and is also something we do as a family when life gets...
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EP 15. Burnt Out and In Pain to Thriving and Successful with Lotty Roberts
From the moment I decided to start the podcast, I knew I wanted to have Lotty Roberts on the show to talk about her mindfulness journey, and share practices that can help you thrive in this ever changing landscape of...
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EP 14. Comparison Shift: Moving from Envious to Empowered
In this episode I talk about comparisons and how you can shift any feelings of envy into empowerment. I also dive into comparison psychology so that you can get a better understanding overall.
You will also learn...
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EP 13. Burnout: Alarming Burnout Statistics & Impact of Psychological Safety with Professor Jarrod Haar
This is an eye opening episode with Professor Jarrod Haar on the statistics around burnout and psychological safety in the workplace, and how things have adapted post COVID. Jarrod was one of my business research...
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EP 12. The Best Question for Decision Doubts
In this episode, I talk about why you might doubt your decisions and what problems it can create when you spiral into doubting tendencies and patterns.
I am then going to share a really powerful question that I love...
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